Workplace Hugs
Expand your workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week.
4 years ago

Episode 34 – Workplace Hugs - Episode 34: Emotional Agility and Mastering Your Emotions

Episode Notes

In this episode Rami & Shannon talk about Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David. They discuss the four steps to gaining emotional agility and how we better recognize our feelings and prevent them from . They also share examples of how to incorporate the moment of pause to make sure your why is driving your answers and decisions.